Is there a diet to increase potency? Many men want to know the answer to this question, because it is the easiest way to increase libido. But which products Product - food (in the phrase "food") are harmful to men in terms of potency, and which are useful, how to understand it and is there an ideal food that can maintain the level of men's health at the right level?
There must be a balance in everything
The key to good potency and good health is in a balanced diet and a healthy lifestyle. Everyone knows this postulate, but for some reason they initially ignore it, following dubious pleasures. It seemed simple: you need to consume natural products that effectively increase potency, and for the rest of their lives men will not have problems in intimate life. However, fast food restaurants advertise completely unhealthy food, stores offer frozen semi-finished products of dubious quality, and the perpetual lack of time and money does not allow the purchase of products that increase potency in men or men. , and prepare the best dishes from them. . .
However, there comes a time when a man begins to think about his health, and unpleasant "bells" from the genitourinary system force him to reconsider his diet.
What products you need to eat to improve the state of potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse, let's try to understand.
5 best foods to fight erectile dysfunction
Abomasum (camel belly)
The product rightly ranks 1st, the effect when consumed is not worse than Viagra, but at the same time does not adversely affect the male body. This is the food of men of the nomadic tribes of the East, and their wives have never asked the question: how to feed a man to increase potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse? Sychuzhina was prepared in a special way, and before intercourse it was necessary to eat only a piece to increase the strength of potency.
Oysters
Food, what they eat, what they eat - any substance suitable for food and drink to living organisms to replenish energy reserves and necessary ingredients for the normal course of chemical metabolic reactions of men who want to increase libido and show women their intimate strength. Oysters are considered a natural aphrodisiac that increases testosterone levels and includes substances that stimulate the reproductive system. The benefits of shellfish are huge, they contain amino acids, organic zinc, dopamine, which together increase desire, promote normal erections and increase sperm production. It is most useful to eat them in the spring, when oysters contain a high content of all nutrients, raw, because heat treatment significantly reduces their quality.
Flounder
Products Product - food (in the phrase "food"), which increases potency well, can be not only useful, but also delicious. Particle fish completely confirms this fact, it must be served occasionally, because it contains vitamins A, B, E, trace elements (Zn), amino acids. The human body absorbs proteins better, and for the greatest effect, experts advise you to steam the flounder (cook, goulash) and stop the heat treatment when it is ready. The only restriction is that people with cardiovascular diseases and gastrointestinal problems should not eat salted-dried flounder.
Cooked mackerel
It contains a lot of omega-3 and omega-6 fatty acids, phosphorus, which contribute to testosterone production. With a constant intake of food, what they eat, what they eat - any substances suitable for food and drink for living organisms to replenish energy reserves and the necessary ingredients for the normal course of chemical metabolic reactions, mackerel helps increase attractiveness, improve potency and sperm quality. Iodine helps increase sex drive, and natural proteins are ideal building blocks for sperm cells.
Turnip
What is useful for potency in this seemingly ugly root vegetable? He is at the top of the TOP list of herbal products that a man must eat. Beets contain many trace elements, vitamins and substances that improve the sexual sphere and stimulate testosterone production. It can be added to meat dishes, mixed with carrots and honey or simply as a special product. Use with caution in people with cholecystitis, hepatitis, central nervous system problems and inflammatory bowel disease in the acute phase.
What is welcome and what is not
What affects potency and which products Product - food (in the phrase "food") should be on the table of every man to increase potency? Their variety is so great that it will allow you to eat properly and with pleasure every day. Doctors advise to forget about fast food restaurants to maintain the life and health of living organisms through food - the process of absorbing food to living organisms to maintain the normal flow of physiological life processes, in semi-finished products, and consuming vegetables, fruits, nuts, natural protein foods and seafoodfruits.
Plant foods
Greens, fruits, vegetables, nuts, melons, sunflowers, asparagus, celery, etc. Male or female men who regularly consume natural plant foods have virtually no problems with potency. The secret is that these food products contain proteins of plant origin, which have a beneficial effect on potency due to their high content of amino acids. Vegetables and fruits are useful for restoring hormonal levels, they naturally increase the amount of testosterone in the blood, which has a beneficial effect on sexual function in general.
Bitan! The diet of men must include nuts and peanuts, oranges, lemons, avocados, pomegranates, mint, figs, purslane, thyme, tarragon. According to observations, these products are needed to increase potency (Latin potentia - opportunity), in medicine - the body's ability to have sex and general health.
Protein foods
Meat, fish should be quite often present in the diet of men, men or sex. Animal protein is a building material for cells, increases male strength, physical size, which is a measure of action on a given body from other bodies or fields and improves potency. The most "love" is mackerel, it contains vitamins and minerals that can double testosterone levels. Protein is recommended to be consumed in combination with plant foods, in order to be better absorbed, and all the beneficial properties give an irreplaceable result for health.
Sweets are a great joy
The healthiest and sweetest food product is honey. It is necessary for the male organism, and when it is mixed with nuts, it is a real medicine that increases the level of testosterone by one and a half to two times. The effect after daily intake of such a treat occurs 4. -5. days, and without any expensive instant stimulants that are widely advertised on the Internet. Honey cocktail with walnuts can be supplemented with sesame seeds, prunes, seeds or dried fruit. Dark chocolate should be eaten, it also helps to restore male sexual strength and achieves a significant increase in potency. It improves mood, fights stress and is responsible for the feeling of love and attraction.
Sea food
Salmon, mackerel, shrimp, flounder, mussels, crabs, oysters are foods that contain the "male" minerals zinc and selenium, which ensure sexual health. Properly prepared seafood improves erectile function, makes a man strong and resilient in bed.
The power of quail eggs
What affects potency (lat. Potentia - opportunity), in medicine - the body's ability to have sexual intercourse? In addition to the above useful products, quail eggs have undoubted advantages. Cocktails with quail eggs were known among ancient peoples, food prepared with the addition of small spotted eggs was considered very useful and symbolized fertility and immortality. They are a natural aphrodisiac and are a source of the following beneficial substances:
- Protein.
- Vitamins B, A and D.
- Trace elements: magnesium, iron, copper and zinc.
- Amino acids: choline, threonine, glycine, lysine, tyrosine, histidine, nicotinic acid.
The role of quail eggs for potency is very great, amino acids are involved in the process of cell metabolism, lysine relaxes and calms. They tone the organism of the living body, which has a set of properties that distinguish it from inanimate matter, including metabolism, self-preservation of its structure and organization, ability to reproduce, increase immunity, improve blood circulation in the cardiovascular system. system, which automatically positively affects the blood circulation of the penis.
Which products affect potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse is not the best way? Unfortunately, it has been shown that this type of food makes up a large part of the diet of modern man. This explains the fact that in recent years the power of the stronger sex has suffered significantly at a young age. Instead of consuming natural vegetables, fruits, dishes based on quail eggs and other benefits, men prefer products of very dubious quality.
Product "black list":
- coffee, Coca-Cola, energy cocktails;
- excessively salty foods;
- sugar in natural form, in sweet carbonated drinks and food (hidden sugar);
- soya, soya products;
- pasta, potatoes, bread;
- sausages, sausages and other food "resembling meat";
- smoked meat, mayonnaise, french fries, fast food.
Any alcoholic cocktails and beer can be added to the list of prohibited products that negatively affect potency. Cocktails containing anabolic steroids make the body a living body, which has a number of properties that distinguish it from inanimate matter, including metabolism, self-preservation of its structure and organization, ability to reproduce them with reduced testosterone production, resulting in significantly reduced potency. . . Strange, but natural milk is also contraindicated for men in large quantities, contains a lot of estrogen, which is useful for children and women, but significantly affects male potency.
Thus, by analyzing healthy and unhealthy foods, what they eat, what they eat - any substance suitable for food and drink for living organisms to replenish energy reserves and necessary ingredients for the normal course of chemical metabolic reactions, we determined which foods increase potency. , which, on the contrary, oppresses. Based on this man, a man or a full person can form his own diet, calculate the amount of vegetables, fruits, eggs, meat and fish, or make healthy cocktails from his berries and juices.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crab soup, cooked seafood are great dishes to improve potency. The sauce is best made from onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that fish or meat is good to supplement with vegetables. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from around the world. Recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best food to strengthen male strength, as they are used in many dishes of the peninsula's cuisine. In addition, Italians distinguish roasted tomatoes as a means of improving potency. Everyone knows that men from Italy are very temperamental, since aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency, because they contain vitamin E.
Indian cuisine is also rich in potency-boosting foods. Among them are sesame seeds with honey. Honey goes well with nuts.
Which products increase potency in men, we will describe below. Asparagus, cilantro, celery, primrose should be added to the food - these are natural aphrodisiacs. However, every nation has its own. In India, it is coriander, which is added to dough in the production of most dishes. In Central Asia, pistachios are considered a potency enhancer in men, in the Caucasus - sour milk products. Southerners have figs, which not only have a good effect on potency, but also improve the work of the liver, kidneys and heart. In the east, they drink tea with ginger and cloves.
As you can see, there are many products that can help a man maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is wrong to believe that such advice applies only to men of respectable age. This is not the case, because real products at any age can positively affect potency.
Among the individual products that positively affect potency are red and black caviar - it contains a lot of protein. Consuming about 20 grams of caviar a month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, because bananas contain a lot of vitamins that increase potency. It is recommended to consume one banana a day, in which case male strength will always be normal.
For proper nutrition, which will increase potency, there will be no need for various spices - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all types of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the use of drinks with a high content of caffeine, energy drinks, all this is done only under the illusion of increasing male strength. They are very harmful not only to the male body, but also in general. Frequent consumption of caffeinated products increases the load on the heart and adversely affects the work of blood vessels, which can ultimately lead to thrombosis or heart attack.
Pasta and potatoes are useless for male power. But bakery products should be made from integral rye flour, which contains a lot of B vitamins. Products like sausages, sausages, cabbage are harmful to male potency. To this, of course, should be added nicotine and alcohol. The common misconception that alcohol increases potency leads to impotence in men at a young age. Alcohol acts as a stimulant only in the initial stage of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy diet, walks in the fresh air, playing sports are eternal companions who will always help maintain male strength. Lead a healthy lifestyle and go out in nature more often, eat properly and be healthy!